Complementary therapies work alongside traditional medical care and can provide valuable support for managing stress, anxiety and the emotional challenges that can come with illness, caring responsibilities and bereavement.
What Are Complementary Therapies?
Complementary therapies are gentle, non-invasive treatments that focus on improving overall wellbeing. They can help reduce feelings of stress and tension, encourage relaxation, and provide an opportunity to pause and focus on yourself.
At Woodlands Hospice, our Patient & Family Services Team offers a range of therapies, including mindfulness, aromatherapy, reflexology and Reiki.
Mindfulness
Mindfulness is a simple yet effective technique that helps bring your attention to the present moment.
By focusing on the here and now, mindfulness can help to quiet a busy mind and create a sense of calm. Many people find it beneficial when dealing with anxiety, stress or feelings of being overwhelmed.
Mindfulness may help with:
- Anxiety
- Stress
- Feeling overwhelmed
- Emotional wellbeing
Aromatherapy
Aromatherapy uses carefully selected essential oils to encourage relaxation and ease tension.
The soothing scents can help create a calming environment, supporting both emotional and physical wellbeing. Many people use aromatherapy as a way to unwind, improve sleep and reduce stress.
Aromatherapy may help with:
- Relaxation
- Stress
- Sleep
- Emotional wellbeing
Reflexology
Reflexology is a gentle therapy that focuses on specific pressure points in the feet and hands.
The treatment aims to promote relaxation and comfort, helping many people feel more at ease and improving their overall sense of wellbeing.
Reflexology may help with:
- Relaxation
- Reducing tension
- Comfort
- Overall wellbeing
Reiki
Reiki is a gentle, non-invasive therapy that aims to promote calm and relaxation.
Many people describe feeling a sense of peace and balance during or after a session. Reiki can provide emotional support and help reduce feelings of anxiety and stress.
Reiki may help with:
- Anxiety and stress
- Relaxation
- Emotional support
- A sense of wellbeing
How to Access Complementary Therapies
Complementary Therapies are available through our Patient & Family Services Team for patients, families and carers connected to Woodlands Hospice.
If you would like to learn more about the therapies available, or discuss whether they might be right for you or a loved one, we'd be happy to help.
📞 0151 529 5352
📧 pfs.support@woodlandshospice.org
Taking time to care for your wellbeing is important. Whether you're looking for relaxation, emotional support or simply a moment of calm, our Complementary Therapies service is here to support you.